WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Diets, Weight Loss & Health
UK Health Survey - Obesity, Overweight, Balanced Diet

Diet Home - Weight Loss Articles - Weight Loss Help - Obesity - Healthy Weight Advice
Healthy Diet Program - Healthy Diet Advice - Weight & Health Risks - Healthy Weight Range
Obesity Risks - Diet Nutrition - Body Fat & Weight - Guide to Healthy Diet - Healthy Eating

Diets, Weight loss & Health

A balanced diet, together with regular physical activity, can help people to maintain a healthy body weight and may reduce their chance of developing diet-related illnesses, such as heart disease and diabetes.

WEIGHT LOSS Obesity & Overweight

Obesity and being overweight are among the commonest preventable health problems in the UK; they are complex disorders, that arise from energy imbalance, i.e. more calories being eaten than being used.

 

 

   

WEIGHT LOSS UK Obesity & Weight

The latest Health Survey for England in 1997 shows that 62% of men and 53% of women are overweight compared with 39% of men and 32% of women in 1980. Whilst 6% of men and 8% of women were obese in 1980, this had more than doubled in men (17%) and women (20%) in 1996.

WEIGHT LOSS Balanced Diet

For many people, achieving a balanced diet in practice will mean eating more carbohydrate-rich foods such as bread, potatoes, rice and pasta;eating more fruit and vegetables, aiming for 5 portions a day;choosing leaner cuts of meat and lower fat versions of commonly eaten foods such as dairy products; drinking sensibly.

WEIGHT LOSS Weight Loss Goals

When setting goals for weight loss, success is more likely if the goals are realistic, the diet balanced and varied, and favourite foods, such as chocolate, cakes, biscuits and savoury snacks, are included from time to time.

It is important to remember that there are no 'wonder' diets or foods which can cause weight loss. Neither can certain slimming diets cause weight loss from a particular part of the body. Weight loss occurs in the areas where fat has been stored; usually on the hips and thighs in women and around the stomach in men.

WEIGHT LOSS Sensible Weight Loss

A sensible weight loss is about 1-2lb (approximately 0.5-1.0kg) a week. For many people, this will mean reducing their energy intake by about 1000kcal a day. This will depend on how much weight they need to lose, how active they are and whether they are female or male.

WEIGHT LOSS Physical Activity for Weight Control

Physical activity is important for maintaining a healthy body weight and for achieving weight loss. Not only does exercising expend some energy and make a person feel better, it can also help to tone muscles as weight is being lost. Exercising does not have to involve intense aerobic sessions. Walking, gardening and swimming are ideal activities; aim to gradually build up to 30 minutes per day.

For people with only a few pounds to lose, taking more opportunistic physical activity, e.g. walking up stairs instead of taking a lift, may be all that is needed.

Source: British Nutrition Foundation (1999)

Healthy Diet and Weight Control
For fast, healthy weight loss, try the amazing Bioslimherb.com Weight Loss Diet Program. It's now FREE.

WEIGHT LOSS Diet News Index
Weight Loss Articles Index

Return to Diet Home


 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs

© 1995-2018 Bioslimherb.com. All rights reserved.