Guide To
Body Mass Index
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Body Mass IndexThere is no such thing as
an ideal body weight - at best, there is only a healthy weight range.
To determine this healthy weight range, and whether you are a normal weight,
overweight, or obese, doctors use a height-weight system called Body Mass
Index. Body Mass Index is a measure which takes into account a person’s
weight and height to gauge weight status in adults of either gender. Body Mass Index DrawbackBody Mass Index does not consider lean body mass. It is possible for a healthy, muscular individual with low body fat to be classified as obese using the Body Mass Index formula. Body Mass Index FormulaThe Body Mass Index uses your body height and weight. It is calculated by dividing your weight in kilograms by the square of your height in meters. The BMI metric formula is:
Calculate Your Body Mass Index NowTo determine your Body Mass index and see whether you are inside the healthy weight range for your height, click: BODY MASS INDEX CALCULATOR Body Mass Index Formula in Pounds and InchesThe pounds/inches BMI formula, is: Your Weight (in pounds) x 704.5 divided by Your Height (in inches) x Your Height (in inches) How to Determine Whether Your weight is Healthy
Body Mass Index and Weight LossAccording to health experts, people who are overweight but who have no other health risk factors (such as high cholesterol or high blood pressure) should focus on healthy eating and regular exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Consult your doctor or other health professional before beginning any exercise or weight-loss program. To determine your Body Mass index and see whether you are inside the healthy weight range for your height, click: BODY MASS INDEX CALCULATOR Health Risks of Obesity
How to Improve Your Body Mass Index |