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WEIGHT LOSS Weight Loss Tips

WEIGHT LOSS Set a Specific, Reasonable, Measurable Diet Goal

The most common mistake that people make is to set several difficult goals at once. Then, when the goal is not met, they feel discouraged and give up. The best approach is to set one large goal, along with several smaller goals. For example, if a person's overall goal is to eat healthier, he or she should choose three specific areas to work on, such as:

  • Eat two servings of fruit each day.
  • Only eat fast food two days per week; and
  • Eat whole wheat bread and brown rice instead of white bread & rice.
 

 

   

Once the goals are met, the person can set three more, until the large goal is met. It may be helpful to write down your goal and put it on the refrigerator or bathroom mirror as a reminder.

WEIGHT LOSS Choose a Weight Loss Reward

It is important to designate some type of daily or weekly reward for meeting your goals. We often punish ourselves for not meeting our goals but never reward ourselves when we are successful. It can be anything, from going to the movies to going camping for the weekend. But, if you aren't successful, withhold the reward until you are.

WEIGHT LOSS Learn from Your Diet Mistakes

No one is perfect. If you have a setback, try to determine why and learn from the experience.

WEIGHT LOSS Ask Your Friends and Family for Weight Loss Support

Friends and family may be able to help encourage you and keep you on track.

For Lasting Weight Control
If you want to lose weight for life, follow this Weight Loss Program. It's PACKED with easy menus, "brilliant" weight loss tips, plus information on exercise and diet nutrition. The BEST VALUE weight loss diet program on the Net!

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