Loss Diets - The Big Questions
Which Weight Loss Diet is Best for You?
There are so many weight loss
diets and weight loss plans to choose from.
1. Will This Weight Loss Diet Teach Me to Eat Right in the Long Term?
Any diet or weight loss product that doesn't teach you how to improve your eating habits is not going to solve your weight problem.
So ignore fad diets, single-food diets, unbalanced diets, liquid diets, high protein diet plans, very-low-calorie diets, food-combining plans, diet pills, weight loss supplements and so-called 'fat-burning' or 'fat-loss' supplements. Even though weight loss surgery may be useful if medically recommended, it can't improve your eating habits.
2. Is This Weight Loss Diet Something I Can Follow for the Rest of My Life?
Any diet plan or weight loss program that offers a short-term solution to your weight problem is not likely to lead to permanent weight loss.
So ignore fasting diets, 3-day diets, 14-day diets, liquid diets, high protein diets, very-low-calorie diets and the like.
3. Does This Weight Loss Diet Offer Sensible Advice on Exercise?
Dietary modification and regular exercise go together like man and wife. Long term weight control is not possible if either is absent.
Diet Program answers Yes to all three questions.
A Note about Healthy Weight Control