WEIGHT LOSS Do You Need Vitamin Supplements When Dieting
Reducing calories can lead to reduced nutrition. If you eat a healthy, balanced weight loss diet, supplementing your diet with vitamin tablets is not necessary, although it won't do you any harm, providing you choose a multi-vitamin supplement.
Don't forget, vitamins and minerals work as a TEAM. So it's best to take a supplement that raises your intake of all vitamins, rather than a pill containing just one vitamin.
WEIGHT LOSS When Vitamin Supplements are More Important
1. If you are unable to eat foods from
all main food groups.
If you fall into any of these categories, it is a good idea to take a good quality multi-vitamin-mineral supplement, and follow label instructions.
Just remember: you get what you pay for.
As always, if in doubt, consult your doctor.
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