Will A High Protein Diet Help Me To Lose
A high protein diet helps you to lose weight
in the same way as any other weight loss diet - by helping you to eat
fewer calories than you burn. It is this overall calorie deficit that
counts rather than the precise type of foods eaten.
That said, initial weight loss on
a high protein diet tends to be faster than weight loss experienced on
other diets, as a high protein diet reduces the body's store of glycogen
and in the process, sheds extra water.
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