WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Slimming Diet Advice
Which Diet Program is Best for UK/British Slimmers

WEIGHT LOSS Diet Home

UK Slimming Diet Advice

WEIGHT LOSS So Many Slimming Diets!

There are so many slimming and weight loss diets to choose from - liquid slimming diets, high protein diets, low-carb plans and dozens of different fad diets. You can buy a so-called 'hip & thigh' slimming diet, or choose a fashionable 'omega-3 slimming diet or opt for the more tried and tested low-fat diet program.

 

 

   

WEIGHT LOSS Which Slimming Diet is Best for You?

Answer: the diet that says Yes to these four slimming questions:

WEIGHT LOSS Question 1. Will This Slimming Diet Teach me to Eat Right?

Any diet or weight loss plan that doesn't teach you how to improve your eating habits is not going to solve your weight problem.

So be sceptical of fad diets, single-food diets, liquid diets, food-combining plans, diet pills, weight loss supplements and so-called 'fat-burning' or 'fat-loss' supplements. And even though weight loss surgery may be useful if medically recommended, by itself it won't improve your eating habits.

WEIGHT LOSS Question 2. Can I Follow This Slimming Diet for Life?

Any slimming or weight loss program that offers a short-term solution to your weight problem - because (eg.) it is too unhealthy or too low in calories - is not going to help you lose weight and then keep it off.

So ignore slimming 'fasts', 3-day slimming diets, 14-day diets, high protein diet plans, very-low-calorie diets, low carb diets and the like.

WEIGHT LOSS Question 3. Does This Slimming Diet Encourage Sensible weight Loss?

There is no quick-fix answer to a weight problem. Weight gain usually occurs over a period of years. Successful slimming is faster but it takes months rather than weeks. So quit trying to lose weight fast and aim to lose weight at a SLOW but STEADY rate of about 2 pounds a week. Diet pills and 'magical' diet supplements may sound tempting but they don't lead to real weight loss. At best, they lead to rapid loss of water (not fat). At worst, they lead to increased weight gain, yo-yo dieting, a slow metabolism, depression and obesity!

WEIGHT LOSS Question 4. Does This Slimming Diet Offer Sensible Advice on Exercise?

Slimming and regular exercise go together like man and wife. Exercise may not lead directly to significant weight loss, but it helps raise your metabolic rate (thus protecting against a weight loss plateau), boosts your motivation to lose weight and improves long term weight control.

WEIGHT LOSS Question 5. Does This Slimming Diet Help to Motivate You to Lose Weight?

Most slimming diets tell you what to eat, but they don't boost your motivation to diet. Very few (if any) provide practical weight loss tips on motivation. And they don't deal with the basic slimming issues, like weight loss plateau, under-active thyroid, how to stick to your diet after a binge and so on

WEIGHT LOSS Return to Diet


 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

© 1995-2018 bioslimherb.com. All rights reserved.