WEIGHT LOSS How to Reduce Weight
A good way to reduce weight is to increase
your activity level. This increases calorie burn, protects against muscle
loss and raises your resting metabolic rate. It keeps your body working
efficiently, raises your motivation to reduce weight and helps you to
maintain a healthier 'weight loss lifestyle'.
WEIGHT LOSS How Greater Activity Helps You to Reduce
Let's say you drink a 10oz chocolate shake
(approx 395 calories).
- If you jump rope, you can burn off all
these calories in about 36 minutes.
- If you walk at 3mph, you can burn off
these calories in about 79 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to reduce weight.
- Finally, exercise also helps you to
reduce weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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