WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


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Over-the-counter herbal or 'natural' diet pills are big business. But some claims about the supposed weight loss benefits of herbal weight loss supplements or 'natural' fat-burning pills or appetite suppressants are very misleading.

First, there is very little (if any) evidence that these 'natural' diet pills help you to fbcx lose weight.

Second, many of these herbal diet supplements are amphetamine-type stimulants, which can over-stimulate the nervous system, causing ill-health, even death. Also, some diet supplements (e.g. those containing ephedra) have been linked to serious side effects such as heart attacks, seizures, and death.

Just because a diet or weight loss pill is 'natural', it doesn't mean it's safe or that it's good for weight loss.

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