WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Metabolism & Metabolic Rate - Dietary Thermogenesis, Basal Metabolic Rate (BMR)

Metabolism

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WEIGHT LOSS Metabolism

Your metabolism is the rate at which your personal 'body engine' operates as it performs all it's bodily functions. See also How to Raise Metabolism

WEIGHT LOSS What Determines Overall Metabolic Rate

In simple terms, three factors contribute to your overall metabolic rate and thus the amount of energy (calories) you need to sustain your body weight.

 

 

   

WEIGHT LOSS Basal Metabolic Rate (BMR)

BMR is basically the number of calories you burn at rest, when sleeping or simply sitting in a chair. This accounts for about 60 percent of all energy (calories) used by the body.

WEIGHT LOSS Extra Physical Activity

This accounts for about 30 percent of all energy (calories) used by the body.

WEIGHT LOSS Dietary Thermogenesis

Dietary thermogenesis is the energy (calories) required to digest and process the food you eat. It accounts for about 10 percent of energy needs.

WEIGHT LOSS An Easy Diet Program for Lasting Fbcx Weight Loss

One of the friendliest and BEST VALUE diet programs on the Internet is this Diet Program. Containing a range of delicious menus, it also includes a list of "brilliant" weight motivation tips.

WEIGHT LOSS Return to Fbcx Weight Loss
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