Health Benefits of Low GI Diets
How Low Glycemic Index Eating Plans Improve Health and Weight
Diet & Weight Control - My Low GI Diet - Food Energy - Guide to Carbs - How Carbs Digested
How Carbs Affect Blood Sugar - How Carbs Affect Insulin - Health Risks of Excessive Insulin
Low Carb Weight Loss Plans - Guide to Glycemic Index (GI) - Details - How GI is Measured
What Determines GI Value - Guide to Glycemic Load - GI of Meals - How to Reduce GI of Meals
Low GI Foods - How Much Carbohydrate Do We Need - Which is Best: Low Carb or Low GI Diet
Health Benefits of Low GI Diets - Carbs and Diet Information - Healthy Diet & Eating Advice
Special Diets - Read Comments About My Weight Loss Support Forum

Low GI Diets Improve Health and Weight

WEIGHT LOSS Modern Diseases Associated With Unhealthy Diet and Lifestyle

Three health conditions which are being increasingly associated with bad diet (and lack of exercise) are Obesity, Diabetes and Insulin Resistance. All three conditions are inter-linked and may be aggravated by overconsumption of high-GI foods.




WEIGHT LOSS Common Symptoms

The link between diabetes and obesity is well-established. Nearly 80 percent of adults with type 2 diabetes are obese. Abnormally high glucose levels (the key diagnostic indicator for diabetes) and obesity (especially excessive waist circumference) are key indicators of possible insulin resistance. High levels of cholesterol and blood pressure are frequently common to obese patients and insulin resistant patients.

WEIGHT LOSS Aggravated by High-Glycemic Index Foods

Although both obesity and insulin resistance syndrome are complex conditions with multiple causes, experts now believe that both are aggravated by the overconsumption of refined high-GI carbohydrates. These foods cause a rapid rise in blood-glucose, thus triggering excessive amounts of insulin to be released by the pancreas to cope with the glucose. Over time, body cells may gradually become insensitive to insulin, and become unable to use insulin efficiently. Result? Either the pancreas becomes exhausted trying to produce extra insulin, (leading to diabetes) or else the body suffers from excessively high levels of insulin (facilitating obesity, and increased risk of heart disease).

[Note: Although a consensus exists that these conditions are aggravated by overconsumption of high-GI foods, there is no evidence that such dietary habits operate independently of genetic or other lifestyle factors. In addition, the basic rule of human biochemistry is that calories are only stored as fat if too many (from any source) are consumed.]

WEIGHT LOSS Low GI Diet Improves Health

Eating more low-GI foods and less high-GI food is proving to be a very successful dietary approach to the above conditions. In general, this means reducing our intake of refined carbs and sugary foods, while increasing our intake of healthy carbs from fruits, vegetables and beans. Good quality fats, lean protein and lower-fat dairy foods are also valuable elements in the diet. (Regular exercise is also mandatory.) Research data from the Insulin Resistance Atherosclerosis Study shows that cutting back on refined grains and eating more whole grains in their place improves insulin sensitivity.

WEIGHT LOSS Low Glycemic Index Diet: Summary

The low GI diet approach is not only good for health and weight control, it is also consistent with the fact that food quality is a key factor in human biochemistry.

Back to Top

Back to Guide to GI Diet


Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

© 1995-2018 bioslimherb.com. All rights reserved.