WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Weight Strength Training to Raise Metabolic Rate, Increase Muscle Tissue, Reduce Fat

Weight Strength Training

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WEIGHT LOSS Weight/Strength Training

Cardio-aerobic exercise is very good for weight loss, but so is strength training and working with weights. For best weight-loss results you should combine both in your weekly workout routine.

 

 

   

WEIGHT LOSS What is Weight/Strength Training?

Weight/strength training is any exercise that uses resistance - like, weights - to strengthen and condition the muscules and skeleton in order to improve muscle tone, endurance, lean body tissue. Weight/strength training includes, weights, rowing, climbing stairs, as well as exercises like pushups.

WEIGHT LOSS Weight/Strength Training - The Big Benefit for Weight Control

The biggest weight-control benefit of weight/strength training is
raised metabolic rate. This is achieved in two ways.

  • By burning more calories.
  • By increasing lean muscle mass

Note: Adults who are sedentary will experience an annual half-pound loss of muscle and half-percent reduction in metabolic rate unless they begin some form of weight/strength or resistance training.

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