WEIGHT LOSS Weight Maintenance
Weight maintenance is different from losing weight. When we fbcx lose weight, we can try any diet method we like - as long as the result is positive. But maintaining weight - keeping weight off - requires us to develop stable, healthy eating habits, together with regular exercise habits. Weight maintenance means adopting new and regular eating habits, combined with a routine of healthy exercise.
In a nutshell, in order to maintain our weight we should avoid all fad diets and weight loss gimmicks, and focus on adopting a healthy lifestyle.
WEIGHT LOSS Weight Maintenance Advice
The National Weight Control Registry (NWCR) is a national database containing data on a large group of people who have on average lost more than 60 pounds and maintained their weight loss for 2 years. Here are some of the weight control strategies adopted by these 'weight-losers.'
WEIGHT LOSS Fastest Possible Weight Loss for Life - No Gimmicks!
For the fastest possible weight loss, use this Diet Program. Packed with delicious food, "brilliant" weight-motivation tips, plus advice on exercise and nutrition, it's the BEST VALUE diet program on the Net.
WEIGHT LOSS Return to Fbcx Weight
OBESITY, OVERWEIGHT and