WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Weight Loss Diet Using Dietary Guidelines From USDA Food Pyramid

1600 Calorie Weight Loss Diet

Diet and Weight Control - Healthy Weight Loss Program

Healthy Weight Loss Diet

See below for a nutrient-dense weight loss plan containing 1600 calories, based on dietary advice from the USDA Food Guide Pyramid. For the fastest possible weight loss, please pay attention to the recommendations for what types of food to eat within each food group. For example, eat whole grains rather than processed grains. Also, heavily refined white flour foods are not healthy diet-options as they upset our glucose metabolism, leading to a higher risk of insulin disorders. Also, avoid trans-fats in foods like margarine, pies, candy and cakes. Also, please note that eating too few calories can cause weight reduction to slow down or stop altogether (weight loss plateau), and will deprive you of the necessary nutrients (vitamins and minerals) to maintain good health.

 

 

   

WEIGHT LOSS Table 1. Adapting Dietary Guidelines For 1600 Calorie Diet

Food Group 1600
Calorie Diet
Vegetables
Food Serving Sizes: 1 cup chopped raw or cooked vegetable, 1 cup vegetable juice, 2 cups leafy salad greens.
4 servings
Fruits
Food Serving Sizes: 1 cup chopped raw or cooked fruit, 1 cup fruit juice.
3 servings
Grains
Food Serving Sizes: These each count as 1 ounce-equivalent (1 serving) of grains: half cup cooked rice, pasta, or cooked cereal; 1 ounce dry pasta or rice; 1 slice bread; 1 small muffin (1 oz); 1 cup ready-to-eat cereal flakes.
5oz
Dairy Foods
Food Serving Sizes: These each count as 1 cup (1 serving) of milk: 1 cup fat-free milk or yogurt, 1.5 ounces natural cheese such as Cheddar cheese or 2 ounces processed cheese.
3 cups
Meats/Meat Substitute
Food Serving Sizes: These each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 Tbsp peanut butter; half ounce nuts or seeds.
5oz
Fats/Oils
Representing the amounts that are added to foods during processing, meal-preparation cooking, or at the table. Note: Maintain your total intake of fats/oils at between 20-35 percent of calories, with most fat coming from polyunsaturated and monounsaturated fat, such as oily fish, nuts, and vegetable oils.
22g
Discretionary Calorie Allowance
The discretionary calorie allowance is the remaining amount of calories in each food pattern after selecting the specified number of nutrient-dense forms of foods in each food group. The number of discretionary calories assumes that food items in each food group are selected in nutrient-dense forms (that is, forms that are fat-free or low-fat and that contain no added sugars). If as part of your eating plan you choose foods with a higher fat or sugar content than those recommended, these extra calories should be taken from your remaining calorie allowance.
132 Calories

WEIGHT LOSS Why Choose a Healthy Weight Loss Diet

The reason for choosing a healthy weight loss diet is because a healthy body loses weight faster than a less healthy body. For example, for a fast efficient metabolism we need good nutrition. A weight loss diet plan that fails to provide sufficient nutrition can leave you tired, prone to cravings and unlikely to fbcx lose weight.

WEIGHT LOSS Choose a Realistic Weight Loss Diet

If you really want to reduce weight, choose a realistic eating plan that you can follow for months rather than a short-term low-calorie diet. Weight reduction doesn't happen overnight, and besides, you need time to learn healthy eating habits otherwise you'll regain all the weight you lose when you stop dieting. Weight reduction is a steady process which requires all sorts of vitamins, minerals and other micronutrients to sustain it. So follow a healthy diet that offers reliable steady weight loss.

WEIGHT LOSS Return to Fbcx Weight Loss

 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Fbcx Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Fbcx Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Fbcx Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Fbcx Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

© 1995-2018 Bioslimherb.com. All rights reserved.