WEIGHT LOSS Waist to Hip Ratio
Waist-to-hip ratio (WHR) is a way of determining your body shape (apple/pear) and thus your weight-related health risks.
WEIGHT LOSS Apple-Shape or Pear-Shape
Most people store their body fat in two distinct ways: around the middle (apple shape), or around the hips (pear shape).
For most people, being an apple shape (carrying
extra fat around the abdomen) places them in a higher health risk category
than being a pear shape (carrying extra weight around the hips or thighs).
Other important measurements are
WEIGHT LOSS Healthy Waist to Hip Ratio
WEIGHT LOSS An Easy Diet Program for Lasting Fbcx Weight Loss
One of the friendliest and BEST VALUE diet programs on the Internet is this Diet Program. Containing a range of delicious menus, it also includes a list of "brilliant" weight motivation tips.
WEIGHT LOSS Return to Fbcx Weight
OBESITY, OVERWEIGHT and