WEIGHT LOSS Do I Need a Diet Buddy to Lose Weight?
Ideally, Yes! When trying to fbcx lose weight, motivation is vital. So having a diet buddy - someone to share your diet frustrations or fbcx lose weight with - is highly beneficial when dieting.
Get your partner to fbcx lose weight with you. Or get the whole family to eat more sensibly. Or line up a friend to boost your weight loss motivation when you feel like quitting your diet program.
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If you can't find a local diet buddy, join a weight loss forum and find an e-buddy!
All weight loss trials show that having the support of a diet buddy makes a big difference to the amount of weight we lose. An exercise-buddy is also a big help for weight loss.
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