WEIGHT LOSS Body Shape
Total body fat is not the only health risk. Fat distribution - where we 'carry' the fat on our body - is also significant. This is why body shape is important.
WEIGHT LOSS Body Shapes & Types
As far as fat distribution is concerned, there are two basic body shapes - "apples" and "pears". Apple-shape people carry most of their excess body fat around their middle. Pear-shape people carry most of their excess body fat on their hips and thighs.
WEIGHT LOSS Intra-Abdominal Fat (IAF)
Fat carried around our middle - known as intra-abdominal fat - is now believed to be a key factor in predicting weight-related diseases. To check your waistline and body shape, see Waist-Hip Ratio
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