WEIGHT LOSS What is Body Mass Index?
Body Mass Index (BMI) is a height/weight formula used by doctors to assess a person's body weight. Your body mass index rating tells you if you are underweight, normal weight, overweight or obese.
For most people, BMI is quick and convenient weight assessment method and a fairly accurate predictor of weight-related health risks. BUT... it fails to accurately measure body fat percentage.
This is significant because excess body fat is the main cause of weight-related diseases. So certain people (e.g. athletes) with a high muscle-fat ratio may have a high BMI rating yet be in excellent health.
WEIGHT LOSS Body Mass Index Formula
BMI equals a person's weight in kilograms divided by height in meters squared.
Or: BMI = kg/m2.
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