A healthy way to lose weight and maintain
health is to increase your exercise. This helps to burn calories and raises
your resting metabolic rate so you burn more calories longer. It keeps
your body working efficiently and it boosts your motivation to lose weight.
WEIGHT LOSS How Exercise Helps Weight Loss
Let's say you eat a plain cupcake (approx
103 calories).
If you jump rope, you can burn off all
these calories in about 9 minutes.
If you walk at 3mph, you can burn off
these calories in about 20 minutes.
In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
Finally, exercise also helps you to
get slim by boosting your motivation to stick to your diet plan.
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
WEIGHT LOSS An Easy Diet Plan For Easy Weight
Loss
If you really want to lose weight,
order bioslimherb.com Weight
Loss Program. It has a wide range of diet plan options,
"brilliant" diet motivation tips and it costs a fraction
of most other weight loss plans. To read more please click
Weight Loss Reviews.
