WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


How to Get Slim By Reducing Calories

How to Get Slim

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WEIGHT LOSS How to Get Slim

In order to get slim we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).

Diet pills don't help us to get slim because they don't help us develop better eating habits.

 

 

   

WEIGHT LOSS How to Get Slim by Reducing Calories

Example
1 slice of Brioche contains 135 calories.
It is not an ideal food if you want to get slim.

By NOT eating a a slice of Brioche, once a week, you save about 7,020 calories, per year.

This is the equivalent of 2 pounds of weight.

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