Get a Lean Body by Eliminating a Bad Weekly Eating Habit

How to Get Lean Body

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WEIGHT LOSS How to Get a Lean Body

In order to get a lean body we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Diet pills don't help us to get a lean body because they are not effective in helping us to reduce calories long-term or exercise more.

WEIGHT LOSS Get a Lean Body by Eliminating a Bad Weekly Eating Habit

Example
A small fast-food serving of fried onion rings contains about 250 calories.
It is not an ideal food if you want to get lean.

By NOT eating onion rings, once a week, you reduce your calorie intake by about 13,000 calories, per year.

In body weight terms, this is equal to 3.7 pounds of weight.

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