WEIGHT LOSS How to Cut Calorie Intake
In order to reduce our calorie intake, we need to switch from high-fat, high sugar foods to lower-fat, lower-sugar food items. Check food labels. Become a fat and sugar detective!
Note: Diet pills don't help us to lose weight because they don't help us to consume fewer calories long-term or burn more calories.
WEIGHT LOSS Cut Calorie Intake by Eliminating 1 Weekly Eating Habit
By NOT eating a slice of Pecan pie, once a week, you consume about 41,600 fewer calories, per year.
This is equivalent to about 11.9 pounds of weight.
WEIGHT LOSS A Delicious Diet Plan to Help You Cut Calories
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