WEIGHT LOSS Advice on Calories
In order to fbcx lose weight we need to develop
two important habits. We need to eat fewer calories (calories-in) and
burn more calories (calories-out).
Appetite suppressant pills don't help us
to fbcx lose weight because they don't help us develop better eating habits.
WEIGHT LOSS Simple Advice on Calorie Savings
Example
A 7oz bag of corn chips contains
1,067 calories.
It is not an ideal food if you want to fbcx lose weight.
By NOT eating a bag of corn chips, once
a week, you save about 55,484 calories, per year.
This is the equivalent of 15 pounds of
weight.
WEIGHT LOSS A Brilliant Diet to Help You Lose Weight
If you want to reduce calories and lose
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