Vitamins, Health & Weight Loss
The most potent of antioxidant vitamins (e.g. three times more powerful than vitamin C). It has wide ranging beneficial effects.
WEIGHT LOSS How Vitamin E helps
Protects against cancer
WEIGHT LOSS Good food sources of Vitamin E
Wheatgerm. Soy beans. Hazelnuts. Olive oil. Peanut butter. Broccoli. Green leafy vegetables. Tomatoes. Grapes. Avocado. Oats. Wheatflakes. Barley. Free range eggs.
WEIGHT LOSS Deficiency symptoms of Vitamin E
Muscle weakness and cramps. Lack of vitality. Apathy. Decreased sexual interest.
WEIGHT LOSS People with an increased risk of Vitamin E deficiency include
City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
WEIGHT LOSS Recommended daily allowance for Vitamin E
US RDA: 8-10mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and