Vitamins, Health & Weight Loss
This vitamin is not found in great abundance in any food. Fortunately, we can make vitamin D when our skin is exposed to sunshine.
WEIGHT LOSS How Vitamin D helps
Aids absorption of vitamin A, calcium and
phosphorus from food
WEIGHT LOSS Good food sources of Vitamin D
Kippers. Mackerel. Salmon. Sardines. Tuna. Free range eggs.
WEIGHT LOSS Deficiency symptoms of Vitamin D
Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.
WEIGHT LOSS People with an increased risk of Vitamin D deficiency include
City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
WEIGHT LOSS Recommended daily allowance for Vitamin D
US RDA: 10mcg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and