Vitamins, Health & Weight Loss
Vitamin B5 (Pantothenic Acid)
Important for growth, cell building and a healthy nervous system.
WEIGHT LOSS How Vitamin B5 helps
WEIGHT LOSS Good food sources of Vitamin B5
Liver and kidney. Nuts. Wheat bran. Wheatgerm. Free range eggs. Meat. Poultry. Molasses. Oats. Barley. Wheatflakes. Beans. Wholemeal bread. Green vegetables.
WEIGHT LOSS Deficiency symptoms of Vitamin B5
Tingling hands and feet. Loss of appetite. Nausea. Abdominal pain. Fatigue. Insomnia. Reduced resistance to infection..
WEIGHT LOSS People with an increased risk of Vitamin B5 deficiency include
WEIGHT LOSS Recommended daily allowance for Vitamin B5
US RDA: 10mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and