Vitamins, Health & Weight Loss
Vitamin B3 (Niacin)
Important for brain function, a healthy nervous system and sex hormones.
WEIGHT LOSS How Vitamin B3 helps
Helps to detoxify the body
WEIGHT LOSS Good food sources of Vitamin B3
Wheat bran. Liver. Tuna fish. Turkey. Chicken. Meat. Mackerel. Salmon. Oats. Barley. Wheatflakes. Cheese. Dried fruit. Brown rice. Wheatgerm. Free range eggs.
WEIGHT LOSS Deficiency symptoms of Vitamin B3
Inflammation of the skin. Diarrhea.
WEIGHT LOSS People with an increased risk of Vitamin B3 deficiency include
WEIGHT LOSS Recommended daily allowance for Vitamin B3
US RDA: 13-18mg adults; 9-13mg children.
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and