Vitamins, Health & Weight Loss
Vitamin B1 (Thiamin)
Involved in all important metabolic processes in the nervous system, blood cells and muscles.
WEIGHT LOSS How Vitamin B1 helps
Protects against alcoholism
WEIGHT LOSS Good food sources of Vitamin B1
Marmite. Brown rice. Wheatgerm. Sunflower seeds. Peas. Pork. Dried prunes. Oatmeal. Oats. Barley. Wheatflakes. Wholemeal bread.
WEIGHT LOSS Deficiency symptoms of Vitamin B1
Fatigue. Muscle weakness. Loss of appetite. Nausea. Indigestion. Constipation. Irritability. Depression. Tingling sensation in toes and soles.
WEIGHT LOSS People with an increased risk of Vitamin B1 deficiency include
WEIGHT LOSS Recommended daily allowance for Vitamin B1
US RDA: 1.2-1.5mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and