Minerals, Health & Weight Loss
Potassium deficiency is not uncommon, especially for those who eat quite a lot of salt and not much fresh fruit and vegetables.
WEIGHT LOSS Good sources of Potassium include
Bananas, brewer's yeast, dried figs/prunes, wheatgerm, almonds, raisins and sultanas, dates, jacket potatoes, halibut, molasses, spinach, chick peas, butter beans.
WEIGHT LOSS How Potassium helps
Essential for proper functioning of all
cells & nervous tissue
WEIGHT LOSS Potassium deficiency symptoms include
Muscular weakness or pains.
WEIGHT LOSS Recommended daily allowance for Potassium
US RDA: 3.5g
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and