Minerals, Health & Weight Loss
Most of us eat about twice the recommended amount of phosphorus, so deficiency is not usually a problem.
WEIGHT LOSS Good sources of Phosphorus include
Any foods rich in Calcium like milk, cheddar cheese and sardines, plus Brewer's yeast and wheatgerm.
WEIGHT LOSS How Phosphorus helps
Essential for bones
WEIGHT LOSS Phosphorus deficiency symptoms include
WEIGHT LOSS Recommended daily allowance for Phosphorus
US RDA: 800-1200mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and