Minerals, Health & Weight Loss
Most people in the UK are not likely to suffer from Manganese deficiency. Tea is a major source of Manganese and supplies up to half the daily UK intake.
WEIGHT LOSS Good sources of Manganese include
Tea, wheatgerm, spinach, split peas, nuts, oatgerm, oatmeal, pineapple, green leafy vegetables.
WEIGHT LOSS How Manganese helps
Essential for smooth functioning of the
WEIGHT LOSS Manganese deficiency symptoms include
Pain in the joints.
WEIGHT LOSS Recommended daily allowance for Manganese
US RDA: 2.5-7mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and