Minerals, Health & Weight Loss
Magnesium works closely with Calcium. Unfortunately, many of us don't get enough magnesium because milk - our biggest source of Calcium - is not a good source of Magnesium.
WEIGHT LOSS Good sources of Magnesium include
Wheatgerm, nuts, beans, brown rice, oats, barley, wheat flakes, bananas, leafy green vegetables.
WEIGHT LOSS How Magnesium helps
Helps to combat heart disease & strokes
WEIGHT LOSS Magnesium deficiency symptoms include
WEIGHT LOSS Recommended daily allowance for Magnesium
US RDA: 300-400mg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and