Minerals, Health & Weight Loss
Iron deficiency is more common in woman. Iron's principal job is to carry oxygen from the lungs to the rest of the body. Animal foods (e.g. meat) are the best sources of iron and the best way to absorb iron is to eat vitamin C rich foods at the same time.
WEIGHT LOSS Good sources of Iron include
Pig's liver, sardines, lean beef, chicken, black molasses, Marmite, wheatgerm, Brazil nuts, dark green vegetables.
WEIGHT LOSS How Iron helps
Prevents iron-deficiency anemia, thus maintaining
our energy levels
WEIGHT LOSS Iron deficiency symptoms include
WEIGHT LOSS Recommended daily allowance for Iron
US RDA: 10-18mg (30mg if pregnant)
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and