Minerals, Health & Weight Loss
Like Molybdenum, Iodine deficiency is associated with soil composition. Local produce grown in areas whose soil is low in Iodine (e.g. in the UK, Derbyshire, other parts of the Midlands and the South West) may not supply adequate amounts of Iodine.
WEIGHT LOSS Good sources of Iodine include
Haddock, herring, whiting, kelp, seaweeds. Some salt is iodine-fortified.
WEIGHT LOSS How Iodine helps
Essential for smooth functioning of the
WEIGHT LOSS Iodine deficiency symptoms include
WEIGHT LOSS Recommended daily allowance for Iodine
US RDA: 80-150mcg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
For nutritional information on other minerals, click these links:
OBESITY, OVERWEIGHT and