Vitamins, Health & Weight Loss
Also known as myo-inositol; misoinositol; lipotropic factor. A water soluble member of the vitamin B complex. Not a true vitamin because the body can manufacture it. Present in cereals and vegetables as Phytic acid, a combination of inositol and phosphorus.
WEIGHT LOSS How Inositol helps
A fat-solubilizing agent. Works with choline: helps to transport fat from the liver. Helps to control blood cholesterol levels.
WEIGHT LOSS Good sources of Inositol
Lecithin, beef heart, beef liver, wheatgerm, soya, eggs, citrus fruits, wholegrains, nuts.
WEIGHT LOSS Deficiency symptoms of Inositol
No specific symptoms
WEIGHT LOSS Recommended daily allowance for Inositol
No official RDA.
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and