Vitamins, Health & Weight Loss
Part of the vitamin B-complex; also known as vitamin Bc. One of the easiest vitamins to be deficient in! Also, it is depleted by large doses of vitamin C, so if you take a vitamin C supplement, increase your intake of Folic Acid accordingly.
WEIGHT LOSS How Folate/Folic Acid helps
Protects against certain types of cancers
WEIGHT LOSS Good food sources of Folate/Folic Acid
Brewer's yeast. Wheatgerm. Wheat bran. Green leafy vegetables. Liver. Peanuts. Almonds. Carrots. Cantaloupe melons. Apricots. Avocados. Beans. Beetroot. Broccoli. Citrus fruits. Free range eggs.
WEIGHT LOSS Deficiency symptoms of folate include
Weakness and lethargy. Fatigue. Breathlessness. Irritability. Insomnia.
WEIGHT LOSS People with an increased risk of folate deficiency include
WEIGHT LOSS Recommended daily allowance for Folate/Folic Acid
US RDA: 400mcg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and