Vitamins, Health & Weight Loss
Part of the vitamin B-complex; also known
as vitamin H.
WEIGHT LOSS How Biotin helps
Promotes energy production
WEIGHT LOSS Good food sources of Biotin
Brewer's yeast. Liver. Kidney. Free range egg yolks. Wheatgerm. Wholemeal bread. Oatmeal. Peas. Molasses. Herring. Mackerel. Avocado. Blackcurrants.
WEIGHT LOSS Deficiency symptoms of Biotin
Muscular pain. Poor appetite. Dry skin. Other skin disorders. Fatigue.
WEIGHT LOSS Recommended daily allowance of Biotin
US RDA: 300mcg
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and