Cranberries - Cranberry Juice
WEIGHT LOSS Diet Nutrition
Research published in the Journal of the
American Medical Association confirms the strongly beneficial effect which
cranberry juice has on cystitis and other urinary infections.
One glass of cranberry juice a day appears
to keep most suffers infection free. Cranberries are boost the immune
system and protect against other infections.
When buying cranberry juice, avoid brands
with added sugar and calories.
Calories in Cranberries:
1 cup berries = 46 calories