- 28-day eating plan designed
to reduce cholesterol and weight
- Calorie values given for
EVERY FOOD ITEM
- Total fat/saturated fat/cholesterol
content for EVERY MEAL
- Great choice of foods
- Includes facts about cholesterol
- Full list of food substitutions
for picky eaters
- Full snack list
- Full shopping list
Diet provides the following daily average values for calories,
fat and cholesterol.
- Calories - 1200 per day
- Total Fat - 22 grams per
day (17% of calories)
- Saturated Fat - 4 grams
per day (3% of calories)
- Dietary Cholesterol - 120mg
- Every meal in the diet is
accompanied by its calorie, total-fat, saturated-fat and
- The diet is also rich in
dietary fiber, especially soluble fiber.
- The diet's cholesterol and
fat values are based on recommendations from: (1) The
National Cholesterol Education Programs Expert Panel
on Detection, Evaluation, and Treatment of High Blood Cholesterol
in Adults, or ATP III; (2) The American Heart Association.
Diet provides an average of 1200 calories per day. Depending
on your gender and how much weight you have to lose, you may
increase this to 2000+ calories, by choosing from a wide range
of calorie-controlled snacks. Along with a complete 4-week
eating plan, which includes 40 delicious recipes, a full shopping
list is provided for each week of the diet. If you need to
lower your cholesterol, you'll LOVE this diet.
Lots of Practical Exercise
Regular exercise is an important
factor in cholesterol-reduction. By following the exercise
guidelines and information provided in the Members Area, you
will improve your physical fitness and help to further reduce
your cholesterol levels.
What Kind of Cholesterol-Lowering
Success Can You Expect?
Generally your blood cholesterol
level should begin to drop 2 to 3 weeks after you start the
cholesterol-lowering diet. Over time, you may reduce your
level 30-55 mg/dl. The reduction in your blood cholesterol
level depends upon several factors, including: the amount
of saturated fat in your present diet, your serum cholesterol
level (or the extent of your hypercholesterolemia or
hypertriglyceridemia) prior to starting your new diet,
and how responsive your body is to your new way of eating.
This is an Ideal Weight Loss
This diet is perfect for anyone
who wants to reduce their cholesterol and lose body fat at
the fastest possible speed. Alternatively, use it as an
extremely healthy diet.
Achieving Your Weight Loss
Diet runs for four weeks. After this, you may repeat this
diet plan until your cholesterol levels have returned to normal,
or switch to another plan. It's so easy!
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