Calories in Protein
- There are 4 calories in each gram of
- Protein contains the same number of
calories as carbohydrates.
- Protein is essential for good health,
but it is better to reduce your intake of high-calorie animal protein
(e.g. from cheese and meat) and eat a little more lower-fat and lower
calorie vegetable protein (e.g. from beans, soybeans, lentils, nuts.)
- The best way to obtain the right amount
of protein (and calories) is to follow a balanced diet, as outlined
in the Food Pyramid Guidelines.
- If you are trying to lose weight, it
is best to follow a diet plan which is low in fat, high in healthy carbohydrates
with modest amounts of protein and 1200+ calories.
- High protein, low calorie diets are
not recommended, neither are very low calorie diets, irrespective of
Personal Weight Loss
When you join this Weight Loss Program, you become part of a wonderful weight
loss community with full access to the No 1 support forum on the Internet.
Bioslimherb.com' calorie-controlled diet-plans include: low calorie, low
cholesterol, low carb, vegetarian as well as her best-selling GI Diet.
Plus you get great tips on easy calorie savings, diet-motivation, what
exercise is best for calorie expenditure, what exercises burn most calories,
how to adapt your calorie-intake according to your weight, information
about nutrition, and more.