Calorie Table for Popcorn
Please note: all snack
food calorie values are approximate
|Popcorn (1 cup)
|Sour cream &
Personal Help To Lose
Counting calories in popcorn helps you
make better food choices, but when it comes to losing weight - PERSONAL
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Calorie-Counting Has Limits
Calorie-counting only works up to a point:
nutrition is also important. Under certain circumstances, food energy
cannot be properly metabolised without sufficient minerals and vitamins.
For example, the energy in "empty calorie" foods becomes unavailable
to our body and is stored as body fat until we ingest the necessary minerals
and vitamins at some later time. This is why a healthy calorie-controlled
eating plan should be based on nutrient-dense meals and snacks.