Calorie Table for Pasta
Please note: all calorie
values are approximate
|Pasta (4oz uncooked)
Personal Help To Reduce
Counting calories in pasta helps you make
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Calorie-Counting Has Limits
As far as weight reduction is concerned.
Calorie-counting is not foolproof: nutrition is also important. Under
certain circumstances, food energy cannot be properly metabolised without
sufficient minerals and vitamins. For example, the energy in "empty
calorie" foods becomes unavailable to our body and is stored as body
fat until we ingest the necessary minerals and vitamins at some later
time. This is why a healthy calorie-controlled eating plan should be based
on nutrient-dense meals and snacks.