in Beans & Legumes
Calorie Table for Beans & Legumes
Please note: all calorie values are approximate
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Quick Estimate of Energy Needs For Adult Women
If moderately active, multiply
your current weight in pounds by 15.
So at 150 pounds your
caloric needs are about 2250 calories/day
If typically inactive, multiply
your current weight in pounds by 13.
So at 200 pounds your
caloric needs are about 2600 calories/day
ALCOHOL and SOFT DRINKS