- Calorie Savings
WEIGHT LOSS Calorie Savings - Yogurt
Choosing the right yogurt is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until they are lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
WEIGHT LOSS Calorie Example - Regular Yogurt
WEIGHT LOSS Better Calorie-Choice - Light Fat-Free Yogurt
WEIGHT LOSS Calories Saved
If you substitute light fat-free yogurt for regular yogurt in this way, you save 22,880 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
22,880 calories per year is the equivalent of about 6.5 pounds of weight.
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