Milk - Calorie Savings
WEIGHT LOSS Calorie Savings - Whole Milk
Choosing the right milk to drink is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until they are LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Whole Milk
WEIGHT LOSS Choose Lower Calorie - Fat-Free Milk
WEIGHT LOSS Calorie Saving
If you substitute fat-free for whole milk in this way, you save 21,900 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
21,900 calories per year is the equivalent of 6.25 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and