WEIGHT LOSS | HOW TO LOSE WEIGHT FAST

Waldorf Salad - Calorie Savings
How to Save Food Calories and Lose Weight By Eating Green Salad Instead of Waldorf Salads

WEIGHT LOSS Weight Loss Programs & Weight Loss Advice - Calorie Savings - Calories in Food - Exercise & Calories - Calories & Weight Burn Calories Lose Weight - Calorie Needs for Women - Diet Plans - Weight Loss Program - Weight Loss Supplements

WEIGHT LOSS Calorie Savings - Waldorf Salad

A Waldorf Salad is not the best diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure.

WEIGHT LOSS Calories - Waldorf Salad

  • 1 cup Waldorf Salad contains 255 calories.
  • Once a week, that's 13,260 calories, per year
 

 

   

WEIGHT LOSS Better Calorie-Choice - Tossed Green Salad

  • 2 cups tossed green salad w/o dressing contains 30 calories.
  • That's 1,560 calories per year.

WEIGHT LOSS Calorie Saving

If you substitute a tossed green salad for your Waldorf salad in this way, you save 11,700 calories per year.

WEIGHT LOSS Weight Loss Consequences of this Calorie Saving

11,700 calories per year is the equivalent of 3.3 pounds of weight.

WEIGHT LOSS An Easy Calorie-Controlled Diet Plan

Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans. To read more click Weight Loss Reviews.

Calorie Savings Index


 

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