- Calorie Savings
WEIGHT LOSS Calorie Savings - Steak
Do not eat oversized or supersized servings of steak if you wish to lose weight and get into shape.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure.
WEIGHT LOSS Calories - 10 oz Porterhouse Steak
WEIGHT LOSS Better Calorie-Choice - 6 oz Porterhouse Steak
WEIGHT LOSS Calorie Saving
If you substitute a 6oz steak with extra vegetables for your regular 10oz helping, you save 15,080 calories per year.
WEIGHT LOSS Weight Loss Consequences of this Calorie Saving
15,080 calories per year is the equivalent of 4.3 pounds of weight.
WEIGHT LOSS An Easy Calorie-Controlled Diet Plan
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OBESITY, OVERWEIGHT and