Milk - Calorie Savings
WEIGHT LOSS Calorie Savings - Weight Loss - Skim Milk
Choosing the right milk/coffee whitener is important if you want to save calories and lose weight.
Don't forget, in order to reduce our weight, we need to reduce our calories-in until they are lower than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Skim Milk
WEIGHT LOSS Choose Lower Calorie
WEIGHT LOSS Calorie Saving
If you substitute skim milk for half-and-half in this way, you save about 60 calories per day, or 21,900 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
21,900 calories per year is the equivalent of 6.25 pounds of weight.
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Return to Calorie Savings
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