Salad - Calorie Savings
WEIGHT LOSS Calorie Savings - Weight Loss - Potato Salad
Choosing the right potato dish is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
WEIGHT LOSS Calorie Example - Potato Salad
WEIGHT LOSS Better Calorie-Choice - Baked Potato
WEIGHT LOSS Calories Saved
If you substitute a baked potato for potato salad in this way, you save 19,032 calories per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
19,032 calories per year is the equivalent of about 5.5 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and