- Calorie Savings - Weight Loss
WEIGHT LOSS Calorie Savings - Weight Loss - Popcorn
Choosing the right popcorn is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until it is less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
WEIGHT LOSS Higher Calorie Example - Caramel Popcorn
WEIGHT LOSS Choose Lower Calorie - Air-popped Popcorn
WEIGHT LOSS Calorie Saving
If you substitute air-popped for regular popcorn in this way, you save 39,520 calories, per year.
WEIGHT LOSS Weight Reduction Consequences of this Calorie Saving
39,520 calories per year is the equivalent of 11.3 pounds of weight.
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